In order to know what are the best foods, we must study God's original plan for man's diet. He who created man and who understands his needs appointed Adam his food. "Behold," He said, "I have given you every herb yielding seed, . . . and every tree, in which is the fruit of a tree yielding seed; to you, it shall be for food." Genesis 1:29.

Every man has the opportunity of making himself whatever he chooses to be. Blessings of this life are within reach. He may build character, gaining new strength at every step. He may advance in knowledge & wisdom, conscious of new delights as he progresses, adding virtue to virtue, grace to grace. The more wisdom gained, the greater his capacity for acquiring. Intelligence, knowledge, & virtue will develop into greater strength & more perfect symmetry.

*verify the vegan options with each place.