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Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31

Our first duty toward God and our fellow beings is that of self-development. Every faculty with which the Creator has endowed us should be cultivated to the highest degree of perfection, that we may be able to do the greatest amount of good of which we are capable. Hence that time is spent to good account which is used in the establishment and preservation of physical and mental health. We cannot afford to dwarf or cripple any function of body or mind. As surely as we do this we must suffer the consequences.

Every man has the opportunity, to a great extent, of making himself whatever he chooses to be. The blessings of this life, and also of the immortal state, are within his reach. He may build up a character of solid worth, gaining new strength at every step. He may advance daily in knowledge and wisdom, conscious of new delights as he progresses, adding virtue to virtue, grace to grace. His faculties will improve by use; the more wisdom he gains, the greater will be his capacity for acquiring. His intelligence, knowledge, and virtue will thus develop into greater strength and more perfect symmetry.  CH 107.2-107.3

      

    In order to know what are the best foods, we must study God's original plan for man's diet. He who created man and who understands his needs appointed Adam his food. "Behold," He said, "I have given you every herb yielding seed, . . . and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food." Genesis 1:29. Upon leaving Eden to gain his livelihood by tilling the earth under the curse of sin, man received permission to eat also "the herb of the field." Genesis 3:18.

Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet. MH 296.1

Essential Reads:

 

*email tracy.carmelchurch@gmail.com to offer suggestions and corrections.


                ☙Verify vegan options of each eatery☙

Cafés

3 Sisters Café

black bean patty, grilled tofu, chips and guacamole, veggie club, black bean burger, and grilled eggplant)

www.3sisters.in  | Broad Ripple | 317.257.5556

Café Patachou

vegan Cuban breakfast, vegan omelette, oatmeal, ten-grain porridge, cooked quinoa & oatmeal, vegan granola, hearty grain bowl, avocado multigrain toast, bagels, vegan field roast sandwich, salads

www.cafepatachou.com

  • Pennsylvania St, | 317.925.2823 
  • River Crossing Blvd | 317.815.0765 
  • Washington St | 317.632.0765
  • E. Main St. | 317.569.0965
  • Clay Terrace | 317.566.0765
  • Civic Plaza

Ezra’s Enlightened Café

smoothies, juices, soups, salads, wraps, bowls, and the “un”bakery

www.ezrasenlightenedcafe.com

Broad Ripple | 317.255.3972

Simple Taste

all dishes are gluten free, vegan or both, custom vegan cake, 

www.simple-taste.com  | Carmel | 317.408.6258

SoBro Café

vegan biscuits + gravy, west indies veggie scramble, homefries, mushroom gravy, garden maki rolls, hummus, superfood salad, house salad, sweet potato fries, Moroccan carrot salad, the good burger, peanut sauce temptations, curried lentils, red curry over jasmine rice, buffalo tempeh, olive oil linguini, and mashed potatoes

www.sobrocafe.com  | Indy | 317.920.8121

The Healthy Food Café

custom-meal prep: tofu scramble, veggie sausage, veggie chik’n, organic tofu, veggie beef, natural soy nuggets, quinoa, sweet potatoes, roasted red potatoes, brown rice, organic penne pasta, mixed peppers, squash

www.thehealthyfoodcafe.com

Indy | 317.476.2361

Vitality Bowls Superfood Café

bowls, breakfast, dessert, smoothies, fresh juice bar

https://vitalitybowls.com

  • Carmel | 317.581.9496
  • Trader’s Point | 317.661.3005

Casual Dining

Duos @ Eskenazi Health &  Duos Kitchen

veggie burger, vegan blt, smokey tempeh, baked tofu, rotating vegan special, quinoa croquettes, becky’s quinoa bowl, popcorn tofu, rotating soups, beautiful collard greens, veggie of the day, killer roasted potatoes, magic vegan cookies

www.duosindy.com | Indy | 317.880-5676

Public Greens

quinoa stuffed acorn squash, peach & corn panzanella, ratatouille, kung pao broccoli, chips & salsa, pita & hummus, simple greens, and evolving menu

www.publicgreensurbankitchen.com

Broad Ripple | 317.964.0865                                    

Pure Eatery

vegan tacos (sautéed yellow squash, zucchini, portabella, corn salsa, black bean, sun-dried tomato hummus, cucumber, tomato-basil vinaigrette

www.pureeatery.com 

  • Fishers 317.288.0285 
  • Fountain Square 317.602.5724

Shoefly Public House

vegan gumbo, no-meatloaf, white bean & roasted garlic hummus, yucca, sweet, or potato fries + vegan gravy, queso papusas w/jack fruit barbacoa

www.shoeflypublichouse.com

Indy | 317.283.5007

The Owlery Restaurant

nachos (cashew queso, vegan cheese black beans), coconut macadamia tofu, chips & cashew queso, sweet potato fries, quesadillas, baked tofu salad, roasted vegetable salad, peanut veggie bowl, sesame miso bowl, tofu chicken dinner, fried tofu fish & chips, tempeh chimichurri, bbq seitan southern plate, vegan fish tacos, spicy jerk tofu tacos, grilled tempe & black bean tacos, tofu BLT, tofu chicken sandwich, tempeh reuben, classic grilled vegan cheese, owler subs, vegan mac and cheese, 

www.theowleryrestaurant.com

Bloomington | 812.333.7344

The Sinking Ship

small plates, salads, sides, dressings, vegan burgers, and chili

www.sinkingshipindy.com | Indy | 317.920.7999

Three Carrots City Market Restaurant

all vegan fare

www.threecarrotsindy.com | Indy | 317.403.5867

Yard House

a full Gardein chicken substitute menu, crispy brussels sprouts & potatoes, hummus, chilled edamame, hot & spicy edamame, shiitake garlic noodles

www.yardhouse.com | Indy | 317.917.4408


Ethnic Eateries

African

Abyssinian Ethiopian Restaurant

traditional fare made vegan

www.abyssinianindy.weebly.com

Indy | 317.299.0608

Axum Ethiopian Restaurant

traditional fare made vegan

www.axumethiopianresta.wixsite.com/mysite Indy | 317.964.0580

Jiallo’s African-Caribbean Cuisine

red beans & rice, plantains, stir-fry, Jamaican patties

www.jiallos.com 

 Indy | 317.870.3230 or 317.492.1603

Major Restaurant East African Authentic Food

full vegan menu

www.majorrestaurantindy.com

Indy | 317.240.2700

Asian

Eat Thai

spring rolls, salad rolls, thai salads, tom kha soup (coconut broth), rice noodle dishes, rice dishes, curries, stir fry

www.eathai.co  | Traders Point | (317) 405-9141

Kizuki Ramen & Izakaya

veggie ramen (vegetable broth) + vegan toppings

www.kizuki.com | Carmel | 317.218.3553

Padthai Carmel

call for menu and reservations

www.carmelpadthai.com 

Main Street | 317.818.8272

Pho Real Lao, Vietnamese, Thai

spring rolls, fried tofu, tom yum soup, pho vegetarian, rice dishes, curries, salads, stir fries, 

www.phorealindy.com  | Indy | 317.853.8046

Thai Kitchen

everything can be made vegan

www.thaikitchenfishers.net  

Fishers | 317.841.8988

Thai Taste

spring rolls, salads, several dishes can be made vegan, 

www.thaitasteindy.webs.com | Indy

The Rice Cooker

miso soup, buddha veggie soup, kimchi tofu soup, sizzling rice soup, twin cities (zucchini, string beans, black beans, buddha tofu, ma po tofu (imitation pork, soft tofu, miso), gang tofu (coconut milk, bamboo, red thai curry), korean chap, chase glass noodles

www.ricecookerzionsville.com 

Zionsville | 317.733.1137

Cajun/Creole

J. Gumbo’s | Groupon Coupon

white bean chili, bumblebee strew, creole ratatouille 

www.jgumbos.com | Fishers | 317.915.8230

Yats Cajun and Creole

vegan white chili, *call for daily specials

www.yatscajuncreole.com

  • College Ave | 317.253.8817
  • Mass Ave | 317.423.0518
  • 10th Street | 317.602.8676
  • Fishers | 317.585.1792
  • Greenwood | 317.865.9971
  • Carmel | 317.581.1881
  • Avon | 317.964.0565
  • Columbus | 812.372.1533

Caribbean

Jamaican Reggae Grill

vegetable patty, rice & beans, fried plantains, etc. 

www.jamaicanreggaegrill.com

Carmel | 317.663.7630

Greek

Parthenon

sandwiches and gulaash

www.parthenonindy.com | Indy | 317.228.1111

Indian

Apna Kitchen

separate vegan menu

www.apnakitchenindy.com | Indy | 317.299.2127

Chapati

veggie biryani, eggplant masala, yellow daal, black daal, aloo tarkari, bhindi, chana paratha, pakoras, samosas,

www.eatchapati.com | Indy | 317.405.9874

Fresh Indian Grill

chatpata chana, chole bhature, aloo gobhi, yellow dal, samosa, aloo tikki, papad, golgappa, Punjabi kulcha,

www.freshindiangrill.com | Carmel | 317.853.6550

Haveli Indian Cuisine

½ of the menu is vegan

www.haveliindiancuisineindy.com

Indy | 317.280.7648

India Bistro

vegetable samosa, vegetable spring rolls, vegetable pakora, paneer pakora, gobhi manchurian, pakor manchurian, chili paneer, samosa chaat, aloo tikki chaat, begetable biryani, Indiana-style fried rice, dal makhani, aloo gobhi, chana masala, aloo mutter, baingan bhartha, mutter mushroom, mixed vegetable curry, potato vindaloo, pappadam, onion chutney

www.indiabistro.net  | Plainfield | 317.742.7300

India Cafe Indy

aloo gobhi, bhindi masala, chana masala, dal tadka, bhangan bhar, chana saag

www.indiacafeindy.com | Indy | 317.757.6204

India Sizzling

separate vegan menu

www.indiasizzling.com | Fishers | 317.845.5500

Spice Box

aloo spice box, aloo spice wrap, channa bollywood + aloo spice wrap, channa spice box, channa tandoori tacos, regular & spice rice

www.spiceboxindy.com | Indy | 317.220.8590

The Clay Oven

separate vegan menu

www.clayovenindy.com | Indy | 317.888.2600

Mexican Fusion

La Chinita Poblana Fusion Taqueria

chipotle black bean soup, squash soup, pan-seared tofu, george’s special taco, crispy japanese eggplant, sweet potato fries, hot & sour soup, and dessert items

www.lachinitapoblana.com | Indy | 317.722.8108

The Tamale Place

spicy chipotle black bean, veggies in green sauce, black bean tacos, veggie tacos, 

www.thetamaleplace.com

Greenwood | 317.300.8748

Middle Eastern

Bosphorus Istanbul Café

hummus, eggplant salsa, stuffed grape leaves (dolma), falafel, tabouli (kisir), pepper delight (ezme), lentil soup, shepherd salad, green salad, navy been salad, stuffed eggplant, guvec, Turkish delight, stuffed cabbage, vegetable moussaka, wraps & sandwiches

www.bosphorusistanbulcafe.com

Indy | 317.974.1770

Sahara Restaurant Middle Eastern

hummus, tabbouleh, falafel sandwich, baba ghanouj, Musabaha, Tahini salad, sahara vegetarian combo, muthawama, vegetable skewers (tomatoes, jalapeno peppers, onions, rainbow of sweet bell peppers

www.sahara-restaurant.com

Indy | Reservations | 317.672.9300


Fast Casual

B. Spot Burgers

veggie burger, the impossible burger, “thin lizzy” burger, build your own burger

www.bspotburgers.com

Ironworks @ Keystone | 317.802.7678

Burger Fuel

gourmet v8 vegan burger

www.burgerfuel.com | Indy | 317. 405. 8362

Chipotle

soft flour tortilla burritos & tacos, crispy corn tortilla taco, black beans, pinto beans, fajita veggies, sofritas, salsas, guacamole,

www.chipotle.com/menu

Core Life Eatery

green, ancient grain, & broth (vegetable broth) bowls w/ sriracha, ginger roasted tofu, create your own vegan bowl..

www.corelifeeatery.com | Indy | 317.537-9815

Denny’s

amy’s veggie patties, vegan sesame seed and vegan whole wheat buns

www.dennys.com/food

Fresh to Order

grilled vegetable panini, tomato vegan mozzarella panini, black bean burger, seared tofu, tomato bisque, wild mushroom soup

www.freshtoorder.com

  • Hamilton Town Center | 317. 427.5300
  • Castleton | 317.207.4242

Jason’s Deli

separate vegan menu

www.jasonsdeli.com

  • Evansville Deli | 812.471.9905
  • Fisher Deli | 317.569.1473
  • Keystone Deli | 317.578.0543
  • Bankers Life Fieldhouse | 317.423-0255

Joella’s Hot Chicken

vegan fried chickin” and salad with vegan tenders

www.joellashotchicken.com/indiana

Indy | 317.663.8880

McAlister’s Deli

spuds, veggie spud, veggie chili, southwest corn taco with chili (no cheese)

www.mcalistersdeli.com

  • Union Chapel Rd. | 317.259.4000
  • N Meridian St. | 31.569.8900
  • N Michigan Rd.| 317.872.6500
  • Castleton Square | 317.813.9000
  • Rockville Rd. | 317.273.9400
  • Washington St. | 317.890.0500
  • Fishers | 317.842.9400
  • Cool Creek Commons | 317.816.9128
  • Hamilton Town Center | 317.770.8200
  • Carmel | 317.817.8000
  • Plainfield | 317.203.6649
  • Greenwood Pl Shopping Ctr | 317.889.7500
  • N State Rd 135 | 317.300.8064
  • Clarksville |  812.282.3354
  • Brownsburg | 317. 939.3500
  • Eastland Plaza | 812.333.4800
  • Boulevard Crossing | 765.868.4700
  • Lafayette Pavillions | 765.499.2300

Mimi Blue Meatballs

veggie meatballs, sliders, sandwiches, with marinara or spicy cilantro sauce

www.mimibluemeatballs.com

  • Indy | 317.737.2625
  • Carmel | 317.564.8524

Panera Bread

low-fat black bean soup & daily specials

www.panerabread.com

Pita Pit

build a pita

www.pitapitusa.com

  • Pennsylvania St, | 317.829.7482
  • W 86th St. | 317.872.74.82
  • Fishers | 317.567.7482

Soupremacy

gluten-free and vegan soup options every day

www.soupremacyindy.com

downtown Indy | 317.423.0780

Which Wich Superior Sandwiches

sandwiches, spreads, sauces

www.whichwich.com

Carmel Shops | 317.580.9424

The Fashion Mall | 317.564.3158

Fishers | 317.288.0018

Fishers Marketplace | 317.578.9424

Deer Creek Shoppes | 317.776.4085

Village at Anson | 317. 769.3111

The Avenue | 317.632.9424

Avon Commons  | 317.820.5540

Village Commons | 1 317.743.8972


Fast Food

Burger King

morning star veggie burger

Red Robin

guac, salsa, & chips, heck-yeah hummus, sweet potato fries, substitute boca patties in any dish, garden burger

Taco Bell

black bean burrito, seven-layer bean burrito, bean crunchwrap, black bean double decker taco, spicy potato soft taco, black beans & rice, chips, cinnamon twists

White Castle

veggie burger sliders and black bean sliders

 

Fine Dining

Divvy

vegan cashew cheese ball, edamame hummus & sesames, avocado mash & lime salted pipits, bisque, squash tots, biscuits, beignets w/ strawberry puree or peanut butter glaze, house ice cream (almond coconut milk)

www.divvycarmel.com | Carmel | 317.706-0000

 *guests 21 & over, call for reservations

Seasons 52

separate vegan menu

www.seasons52.com 

Indy | 317. 846.5252


Food Trucks & Catering

Cluster Truck

veggie burritos, coconut curry soba noodles, thai red curry, black beans

www.clustertruck.com

Downtown Indy | *see website for schedule

Serendipity Mobile Catering

hummus pizza, johnny cakes, bruschetta tofu wrap, togarashi tofu bites, breakfast burrito

www.serendipitymobilecatering.com

*Visit website for truck locations, online ordering, booking information, and calendar.

The Duos Truck

www.duosindy.com

Vegesaurus Food Truck & Catering

all vegan menu. *visit online for all information.

vegesaurusindy@gmail.com 


Markets - Prepared Foods & Bakery

*call for daily options

Earth Fare

mock-chicken salad, thai chili nuggets, buffalo nuggets, specials, and rotating options

www.earthfare.com

Carmel | 317.575.1741

Georgetown Market

avocado melt, zucchini cashew patty, vegan quesadilla, organic black beans & brown rice, baked sweet potatoes, tofu eggless salad, vegan wraps, almond butter bars, smoothies, organic juices, specials. catering services & special order items.

georgetownmarket.com/eatery

Indy | 317.293.9525

Market District Supermarket

vegan catering available. *contact store

www.marketdistrict.com | Carmel | 317.569.0171

The Fresh Market

broccoli slaw, lemon orzo salad, cookies, yeast rolls, specials, and rotating options

www.thefreshmarket.com  

  • Carmel 317.815.1970
  • Evansville 812.402.5361
  • Fishers 317.845.3467
  • Indy 317.259.9270

Whole Foods Market

pizza w/ vegan cheese, vegan jackfruit al pastor tacos, and veggie wraps (made-to-order), buffalo bites, general tso mock chicken, sesame tofu, veggie burgers, hazelnut field loaf and cutlets, a selection of pies, cakes, cookies, breads in the bakery, specials, and rotating options

www.wholefoodsmarket

  • Clay Terrace 317.569.1517
  • Indy 317.706.0900

Meal Delivery

VegAnne (plant-based meals delivered)

vegan bowls: lentil & sweet potato, soba noodle, black bean & quinoa, roasted butternut squash & wild rice (seasonal), brown rice & edamame, and add on tofu

*Order: M-F 8a- 1p; Delivery: Sun 12pm-6pm

www.vegannemeals.com | 317.902.1953

serving: Indianapolis, Fishers, Carmel, Greenwood, Southport, Zionsville, and Noblesville


Pizza Places w/ Vegan Cheese

Blaze Pizza

www.blazepizza.com

  • Carmel 317.343.9193
  • IUPUI 317.300.7360
  • Fishers 

Brixx Wood Fired Pizza

traditional and whole wheat doughs are 100% vegan

www.brixxpizza.com 

Fishers | 317.849.2749

Mellow Mushroom Pizza

www.mellowmushroom.com

Carmel | 317.846.2400

Pie Five Pizza Company

www.piefivepizza.com

Indy | 317.955.4300

WB Pizza

www.wbpizza.com 

Indy | 317.205.5555


Pub Style

Union Jack Pub

seitan wings, house-made chili, bbq pulled jackfruit, buffalo seitan wrap, my seitan salad, buffalo seitan flatbread

www.unionjackpub.co 

Broad Ripple | 317.257.4343

Broad Ripple Brewpub

full vegan menu (including pizza + vegan cheese)

www.broadripplebrewpub.com

Indy | 317.253.2739


Sweet Treats

Brics

vegan sorbets, coconut gelato, vegan cookies, 4 vegan choices every day

www.bricsindy.com 

Indy | 317.257.5757

General American Donut Company

the vegan donut

www.generalamericandonutco.com 

Indy | 317.964.0744

Mama P's Bakery and Cafe

vegan cupcakes in vanilla chocolate strawberry & lemon, chocolate chip cookies, iced cut-out cookies. *custom order a decorated vegan cake with vegan buttercream icing 

www.perkinsfoods.com

Indy | 317.290.8090

Sub Zero Nitrogen Ice Cream

create your own with vegan milk options

www.subzeroicecream.com 

Indy | 317.600.3429

The Flying Cupcake

desperately seekin’ vegan! chocolate, vegan chai, vegan mexican hot choco-late, viva las vegan! vanilla

www.theflyingcupcakebakery.com

  • Massachusetts Ave. | 317.396.2696  
  • Illinois St. | 317.396.2696  
  • S. Rangeline Rd. | 317.396.2696 
  • River’s Edge Shops | 317.396.2696  
  • Greenwood | 317.396.2696  
  • Fishers